Signature Recipe
Tropical Quinoa Salad with Mango and Avocado
A refreshing salad with quinoa, ripe mango, creamy avocado, and a citrus dressing.
As the warmer months approach, there’s nothing quite like a vibrant salad to refresh your palate and invigorate your spirit. This delightful dish combines the nutty goodness of quinoa with the tropical sweetness of ripe mango and the creamy richness of avocado. Each ingredient plays a unique role, creating a symphony of flavors and textures that is not only delicious but also nourishing. Perfect for a light lunch or as a colorful side dish at your next gathering, this salad is sure to impress.
At the heart of this recipe is quinoa, a versatile grain that is packed with protein and fiber. Its fluffy texture provides a wonderful contrast to the juicy mango, which adds a burst of natural sweetness with every bite. The ripe mango, with its golden flesh, brings a tropical flair that instantly transports you to sun-drenched beaches. Complementing these vibrant ingredients is the creamy avocado, which adds a luxurious, buttery texture that rounds out the dish beautifully.
Preparing this salad is a breeze, making it an ideal choice for busy weeknights or leisurely weekend meals. With just a few simple cooking steps, you can have a nutritious and colorful dish on the table in about half an hour. Start by cooking the quinoa until it’s perfectly fluffy, then let it cool while you chop the mango and avocado into bite-sized pieces. A zesty citrus dressing ties everything together, enhancing the natural flavors of the ingredients and adding a refreshing brightness to the mix.
Whether you’re looking to fuel your day with wholesome ingredients or simply want to enjoy a satisfying meal that bursts with flavor, this salad is a wonderful choice. It’s not just a feast for the taste buds, but also a feast for the eyes, with its beautiful colors and vibrant presentation. Gather your ingredients, and let’s dive into a recipe that celebrates the best of fresh produce and wholesome grains!
Tropical Quinoa Salad with Mango and Avocado
Ingredient list and step-by-step instructions generated for AI Food Bytes readers.
Main
Ingredients
- 1 cup quinoa (rinsed)
- 2 cups water (for cooking quinoa)
- 1 large ripe mango (diced)
- 1 large avocado (diced)
- 1/4 cup red onion (finely chopped)
- 1/4 cup cilantro (chopped)
- 2 tablespoons olive oil (for dressing)
- 1 tablespoon lime juice (freshly squeezed)
- 1 teaspoon honey (or agave syrup)
- salt to taste salt
- pepper to taste black pepper
Steps
- In a medium saucepan, combine quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until quinoa is fluffy and the water is absorbed.
- Remove from heat and let the quinoa sit for 5 minutes before fluffing with a fork.
- In a large bowl, combine the cooked quinoa, diced mango, avocado, red onion, and cilantro.
- In a small bowl, whisk together olive oil, lime juice, honey, salt, and pepper.
- Pour the dressing over the quinoa salad and toss gently to combine.
- Serve immediately or refrigerate for up to an hour to let the flavors meld.
General Notes
- Serves 4
- A refreshing salad with quinoa, ripe mango, creamy avocado, and a citrus dressing.