Signature Recipe
Spiced Lentil and Kale Soup
A hearty soup packed with protein-rich lentils and nutritious kale.
As the weather turns crisp and the days grow shorter, there’s nothing quite like a warm bowl of soup to bring comfort and nourishment to your table. This delightful recipe features an inviting blend of protein-rich lentils and vibrant kale, creating a dish that is not only satisfying but also brimming with health benefits. With just a handful of wholesome ingredients and easy-to-follow steps, you’ll find yourself savoring each spoonful in no time.
At the heart of this soup are the humble but mighty lentils. Packed with protein and fiber, they provide a hearty base that will keep you feeling full and energized. Paired with the earthy flavor of kale, which adds a delightful texture and a wealth of nutrients, this dish is truly a celebration of wholesome ingredients. The base begins with aromatic olive oil, sautéing sweet onions and fragrant garlic to create a flavor foundation that will make your kitchen feel like home.
The cooking process is straightforward and rewarding, making this recipe perfect for both novice cooks and seasoned chefs alike. In just about 45 minutes, you can transform simple ingredients into a comforting bowl of goodness. With each step, from simmering the lentils to adding the kale, you’ll see how easy it is to create a nourishing meal that warms the soul.
Gather your loved ones around the table, and watch their faces light up as they enjoy this delightful soup. Whether you’re looking for a quick weeknight dinner or a cozy weekend meal, this lentil and kale soup promises to deliver both satisfaction and warmth, making it a perfect addition to your culinary repertoire.
Spiced Lentil and Kale Soup
Ingredient list and step-by-step instructions generated for AI Food Bytes readers.
Main
Ingredients
- 1 tablespoon olive oil (for sautéing)
- 1 medium onion (diced)
- 2 cloves garlic (minced)
- 1 carrot diced
- 1 celery stalk diced
- 1 cup red lentils (rinsed)
- 4 cups vegetable broth
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1 teaspoon smoked paprika
- 4 cups kale (stemmed and chopped)
- to taste salt
- to taste pepper
Steps
- In a large pot, heat olive oil over medium heat.
- Add diced onion, carrot, and celery. Sauté until softened, about 5 minutes.
- Stir in minced garlic and cook for an additional minute.
- Add rinsed lentils, vegetable broth, cumin, coriander, and smoked paprika.
- Bring to a boil, then reduce heat and simmer for 20 minutes.
- Add chopped kale and cook until wilted, about 5 minutes.
- Season with salt and pepper to taste before serving.
General Notes
- Serves 4
- A hearty soup packed with protein-rich lentils and nutritious kale.