Signature Recipe
Matcha Green Tea Energy Balls
Nutritious energy balls made with matcha, oats, and nuts, perfect for a healthy snack.
If you’re on the lookout for a quick and nutritious snack that can boost your energy levels throughout the day, look no further than these delightful energy balls. Packed with wholesome ingredients, they are not only easy to make but are also a treat that your taste buds will love. The combination of rolled oats, nut butter, and a touch of sweetness from honey or maple syrup creates a satisfying and healthy option for any time of the day.
One of the star ingredients in this recipe is matcha green tea powder, which lends a vibrant green hue and a unique flavor profile. Rich in antioxidants and renowned for its health benefits, matcha adds an invigorating kick to these energy bites. Imagine the earthy notes of matcha harmonizing perfectly with the creamy texture of nut butter, resulting in a snack that is both delicious and fulfilling.
The beauty of this recipe lies in its simplicity. With just a handful of ingredients, you can whip up a batch in about 15 minutes, making it an ideal choice for busy individuals and families alike. Simply combine your dry ingredients in a bowl, mix in the nut butter and sweetener, and roll the mixture into bite-sized balls. No baking required! These energy balls can be easily stored in the refrigerator, ready to be enjoyed whenever hunger strikes.
Whether you need a pre-workout boost, a mid-afternoon pick-me-up, or a guilt-free treat to satisfy your sweet tooth, these matcha energy balls are sure to become a staple in your kitchen. So gather your ingredients, embrace the vibrant green of matcha, and let’s get started on creating these delicious little powerhouses of nutrition!
Matcha Green Tea Energy Balls
Ingredient list and step-by-step instructions generated for AI Food Bytes readers.
Main
Ingredients
- 1 cup rolled oats (gluten-free if needed)
- 1/2 cup nut butter (almond or peanut butter works well)
- 1/4 cup honey or maple syrup (for sweetness)
- 2 tablespoons matcha green tea powder (adjust according to taste)
- 1/4 cup chopped nuts (walnuts or almonds are great choices)
- 1/4 cup chocolate chips (optional for added sweetness)
- 1/4 cup coconut flakes (unsweetened preferred)
Steps
- In a mixing bowl, combine rolled oats, nut butter, honey or maple syrup, and matcha green tea powder.
- Mix until well combined and a sticky dough forms.
- Fold in chopped nuts, chocolate chips, and coconut flakes.
- Using your hands, form the mixture into small balls, about 1 inch in diameter.
- Place the energy balls on a baking sheet lined with parchment paper.
- Refrigerate for at least 30 minutes to firm up before serving.
- Store in an airtight container in the fridge for up to a week.
General Notes
- Makes about 12 energy balls
- Nutritious energy balls made with matcha, oats, and nuts, perfect for a healthy snack.